Many people don’t realize this but the condition of your skin has at least 50% to do with the food you eat – Choosing to eat the right foods is as important as choosing the right skin care ingredients. To keep your skin looking youthful, be sure to have some protein at every meal, since collagen (which keeps your skin firm) and elastic tissue (which helps it bounce back) are both made of protein. This will also help keep your blood sugar stable, which fights acne, rashes, and wrinkles.
Everyone focuses on what you can't eat, not what you can. You do not need to starve for good skin. For example, EAT PIZZA! Start with whole wheat thin crust, go light on the cheese and load it with tomato sauce and green & yellow veggies. Yum!
Incorporating tomatoes into your diet or preparing foods with has been shown to help skin by protecting it from sun burn and sun damage. This is because tomatoes contain a high concentration of lycopene, a strong antioxidant. For best results, the tomatoes need to be cooked or processed. Also using a product like AVEENO®’s Positively Radiant with Total Soy Complex will assist with Sun Damaged Skin. Over time, the Total Soy complex naturally evens tones, smoothes texture and softens skin.
For clear skin, stay away from dairy. Milk cheese, yogurt, ice cream, and other dairy products have been linked to . In recent years, research has shown that dairy is inflammatory, which means that is leads to redness, swelling, and pus – all of which can worsen pimples. Try switching to or almond milk: just make sure you are getting calcium another way. Also using a product like AVEENO®’s SMART ESSENTIALS™ Pore Purifying Facial Wash will restore radiance and rejuvenates the complexion.
The Omega 3 fatty acids in fish are shown to stimulate blood circulation, benefitting the cardiovascular system. Omega-3s have been linked with prevention and treatment of skin disorders. Also using a product like AVEENO®’s Daily with its unique natural oatmeal formula helps prevent and protect dry skin.
If you have a question for Dr. Wu, let me know, and I will pass it along!